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Are You Ready To Transform Stress Into Resilience And Creative Energy?

  • This Is A 2 Week Course That Meets For 2 Hours Per Week
  • Meets Fridays 5 P.M To 7 P.M EST
  • This Is A Certificate Course
  • What You Will Learn:
    1. Effective Strategies To Cope And Deal With Stress.
    2. Time Management Strategies.
    3. How To Identify Your Habitual And Automatic Reactions To Stress.
    4. How To Overcome Anxiety.
    5. A Toolkit Of Solution Focused Therapy.
    6. Understand The Different Types Of Relief Strategies.
    7. How To Make Conscious Choices In Pressured Situations.

Course Bonus: You Will Have Free Access To A Guidance Counsellor To Support Your Journey Of Healing For 3 Months And Unlock The Opportunity For 1:1 Consultation With Tena.

Course Curriculum

Test zoom meeting 00:00:00

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