Are You Ready To Transform Stress Into Resilience And Creative Energy?
- This Is A 2 Week Course That Meets For 2 Hours Per Week
- Meets Fridays 5 P.M To 7 P.M EST
- This Is A Certificate Course
- What You Will Learn:
1. Effective Strategies To Cope And Deal With Stress.
2. Time Management Strategies.
3. How To Identify Your Habitual And Automatic Reactions To Stress.
4. How To Overcome Anxiety.
5. A Toolkit Of Solution Focused Therapy.
6. Understand The Different Types Of Relief Strategies.
7. How To Make Conscious Choices In Pressured Situations.
Course Bonus: You Will Have Free Access To A Guidance Counsellor To Support Your Journey Of Healing For 3 Months And Unlock The Opportunity For 1:1 Consultation With Tena.
Course Reviews
No Reviews found for this course.