Are You Ready To Transform Stress Into Resilience And Creative Energy?

• This Is A 2 Week Course That Meets For 2 Hours Per Week
• Meets Fridays 5 P.M To 7 P.M EST
• This Is A Certificate Course
• What You Will Learn:
  1. Effective Strategies To Cope And Deal With Stress.
  2. Time Management Strategies.
  3. How To Identify Your Habitual And Automatic Reactions To Stress.
  4. How To Overcome Anxiety.
  5. A Toolkit Of Solution Focused Therapy.
  6. Understand The Different Types Of Relief Strategies.
  7. How To Make Conscious Choices In Pressured Situations.

Course Bonus: You Will Have Free Access To A Guidance Counsellor To Support Your Journey Of Healing For 3 Months And Unlock The Opportunity For 1:1 Consultation With Tena.